The Best Home Workout Audiobooks to Help You Crush Your Fitness Goals
The 4-Hour Body
The 4-Hour Body
Join author Tim Ferris as he shares his incredible experiments and experiences over the last 10 years to beat genetics, achieve the impossible, and help others do the same. You don’t need to be born with better genetics or more discipline than anyone else. You must get quick results that compel you to keep going.
The First 20 Minutes
The First 20 Minutes
Prepare yourself for a complete overhaul of everything you thought you knew about exercise, nutrition, sports drinks, and so much more. If you’re new to exercise, in The First 20 minutes, Gretchen Reynolds, an author of the weekly Phys ed column for The New York Time, debunks some common myths about exercise. She draws on scientific research and her personal athletic experience to explain how to best avoid injury, covers how long your workout should be, and more! Narrator Karen Saltus offers an engaging, thoughtful, and insightful delivery of Reynolds’ expertise, outlining how you could obtain maximum health benefits in 20 short minutes.
Quick Home Workouts
Quick Home Workouts
Time is very important to people. When it comes to working out the thought often sounds overwhelming, if not impossible. However, people may not realize that in just 15 minutes per week, they can improve their flexibility, reduce pain, increase strength, and get healthier. Rachel Stevens shows listeners how to burn fat and get their heart rate up in just minutes by doing 26 ab-burning exercises.