Why We Sleep By Matthew Walker

Why We Sleep By Matthew Walker

Sleep is one of the most essential aspects of our lives, our happiness and longevity. Until recently, science had not answered the question of why we sleep, why we sleep, or why we suffer such devastating health consequences when we do NOT sleep. Compared to the other basic drivers of life (eating, drinking, having children), the goal of sleep remains elusive. But the explosion of scientific advances in the last 20 years has shed new light on this fundamental aspect of our lives. Now pioneering neuroscientist and sleep expert Matthew Walker has given us a new perspective on the vital importance of sleep and dreams. Among other things, in the brain, sleep improves our ability to learn, remember, and make rational decisions. It regulates our emotions, rejuvenates our immune system, improves our metabolism and regulates our appetite. Dreaming helps release traumatic memories and creates a virtual reality space where the brain combines past and present knowledge to inspire creativity.

Guided Self-Healing Meditations Ultimate Meditation Academy

Guided Self-Healing Meditations Ultimate Meditation Academy

Are you stressed regularly? Can’t find willpower? Sleeping problems? Or do you have anxiety? If so, this audiobook will make it easier for you to find sleep solutions by listening to comforting and calming content that can help you rest much easier.