{"id":1083,"date":"2023-04-19T11:54:02","date_gmt":"2023-04-19T11:54:02","guid":{"rendered":"https:\/\/audiobooks.guide\/francais\/?p=1083"},"modified":"2023-04-19T11:54:02","modified_gmt":"2023-04-19T11:54:02","slug":"le-petit-livre-du-lacher-prise","status":"publish","type":"post","link":"https:\/\/audiobooks.guide\/francais\/livre-audiole-petit-livre-du-lacher-prise\/le-petit-livre-du-lacher-prise\/","title":{"rendered":"Livre AudioLe petit livre du l\u00e2cher-prise de \u00c9milie Pernet"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3><strong>Le petit livre du l\u00e2cher-prise<\/strong><\/h3>\n<h4><strong>\u00a0de \u00c9milie Pernet<\/strong><\/h4>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image source=\u00bbexternal_link\u00bb external_img_size=\u00bb250&#215;250&#8243; custom_src=\u00bbhttps:\/\/m.media-amazon.com\/images\/I\/51grPJ0rRXL.jpg\u00bb][vc_empty_space height=\u00bb20px\u00bb][vc_btn title=\u00bbGratuit sur Amazon\u00bb color=\u00bbwarning\u00bb i_icon_fontawesome=\u00bbfas fa-external-link-square-alt\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Famzn.to%2F41H6Ttc|title:Obtener%20en%20Amazon|target:_blank|rel:nofollow\u00bb][vc_column_text]Le livre propose des conseils pratiques pour apprendre \u00e0 l\u00e2cher prise et \u00e0 vivre dans le moment pr\u00e9sent. Les auteurs expliquent comment le l\u00e2cher-prise peut aider \u00e0 r\u00e9duire le stress et l&#8217;anxi\u00e9t\u00e9, et \u00e0 am\u00e9liorer la qualit\u00e9 de vie. Le livre est divis\u00e9 en chapitres courts et faciles \u00e0 lire, chacun proposant des exercices pratiques pour aider le lecteur \u00e0 appliquer les principes du l\u00e2cher-prise dans sa vie quotidienne. Dans l&#8217;ensemble, \u00abLe petit livre du l\u00e2cher-prise\u00bb est un livre utile pour ceux qui cherchent \u00e0 am\u00e9liorer leur bien-\u00eatre \u00e9motionnel et \u00e0 trouver plus de paix int\u00e9rieure.[\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text][\/vc_column_text][vc_empty_space height=\u00bb30px\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Le petit livre du l\u00e2cher-prise \u00a0de \u00c9milie Pernet [\/vc_column_text][vc_empty_space][vc_single_image source=\u00bbexternal_link\u00bb external_img_size=\u00bb250&#215;250&#8243; custom_src=\u00bbhttps:\/\/m.media-amazon.com\/images\/I\/51grPJ0rRXL.jpg\u00bb][vc_empty_space height=\u00bb20px\u00bb][vc_btn title=\u00bbGratuit sur Amazon\u00bb color=\u00bbwarning\u00bb i_icon_fontawesome=\u00bbfas fa-external-link-square-alt\u00bb add_icon=\u00bbtrue\u00bb link=\u00bburl:https%3A%2F%2Famzn.to%2F41H6Ttc|title:Obtener%20en%20Amazon|target:_blank|rel:nofollow\u00bb][vc_column_text]Le livre propose des conseils pratiques pour apprendre \u00e0 l\u00e2cher prise et \u00e0 vivre dans le moment pr\u00e9sent. Les auteurs expliquent comment le [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1084,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[358],"tags":[360,359,142],"_links":{"self":[{"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/posts\/1083"}],"collection":[{"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/comments?post=1083"}],"version-history":[{"count":1,"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/posts\/1083\/revisions"}],"predecessor-version":[{"id":1085,"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/posts\/1083\/revisions\/1085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/media\/1084"}],"wp:attachment":[{"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/media?parent=1083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/categories?post=1083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/audiobooks.guide\/francais\/wp-json\/wp\/v2\/tags?post=1083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}