The Best Audiobooks to Help You on Your Self-Care Journey
What a Time to Be Alone by Chidera Eggerue
What a Time to Be Alone by Chidera Eggerue
A lot of us spend more time alone these days. But not everyone enjoys their own company, and as such, they often end up wasting so much of their time looking for someone else to fill them up. Being alone is one of the greatest things in the world. In What a Time to be Alone, Chidera explains why. We are all enough, and Egguere may be here to demonstrate the path towards feeling more whole when wholly by ourselves. The author’s narration offers a warm and supportive voice that feels like a dear friend who sits down with you, offering the best advice.
The Gifts of Imperfection, 10th Anniversary Edition By Brené Brown
The Gifts of Imperfection, 10th Anniversary Edition By Brené Brown
Dr. Brené Brown is a research professor at the University of Houston who has been widely recognized for her thought-providing TED Talks and encouraging books If you’re looking to learn more about Brown’s work, then The Gifts of Imperfections is a wonderful listen. It also has a strong message about self-love. She encourages listeners to embrace their authentic selves by practicing practical and effective daily habits. The 10th-anniversary edition features a new foreword by Dr. Tara Bennett-Goleman, and Brené Brown reads the entire book with the approachable perspective she’s become so well known for.
You Are a Badass By Jen Sincero
You Are a Badass By Jen Sincero
Jen Sincero’s book, You Are A Badass, offers a how-to manual for changing the self-sucking behaviors and beliefs that keep us from achieving our goals. This audiobook is broken down into easy-to-follow chapters featuring funny and inspirational stories, practical exercises, helpful advice, and guidance to help you on your journey towards self-love. Once you believe in yourself, you can achieve anything you want. A new audio version of the self-dev book is available for download. It’s read by Sincero, and includes an exclusive interview.